szigetelés Do fogás 100 kettlebell snatch kg Hiányzik előítélet nyelv

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5 min snatch test with a 24kg/53lb at 155lb body weight. Still got it! Felt a little sloppy because I was nervous going into it, so I really conserved my energy. Also

Test week] Snatch day: 16 kg, 10 min, 98+95 reps. Then 20 kg, 4 min, 40+40 reps. Cardio was fine, forearms… I need new ones. First and last minute of each in video. : r/kettlebell

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