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Just finished Week 3 Day 7 of the 4wk FTP Booster program - got my first estimated FTP increase! Feels good! : r/Zwift

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4w/kg – harry.is

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4wk FTP Booster Week 2 Day 1 - HIT 80% FTP #2 | Cycling Indoors

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Zwift workouts: 4wk FTP Booster | What's on Zwift?

ZWIFTワークアウトプラン 「４WK FTP BOOSTER」4週間でFTPが急上昇！？ | ZWIFTワーカー

Trainer Day - Workout: 4wk FTP Booster w1d7

ロードバイク/ZWIFT】FTP設定を上げて再トライ！ / 4wk FTP Booster Week1 Day1(2回目)からの20分SST | 目指せヒルクライマー

パパの】Zwift 4wk FTP Booster Week 2 Day 6 - Tempo with accelerations #2【パワトレ】 - 🚲こぐとすすむ🚲

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