bársony hányados Borotva before run meal bármikor Társalgás így

Federica Nutrizionista in Australia - NUTRITION BEFORE & AFTER A WORKOUT 🤸🏼‍♀️ 🤸🏼‍♀️ What you eat before and after a #workout, a run or #gym class is essential to improve your #performance ,

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Kristy Baumann, Running Dietitian on Instagram: "Let's talk about pre-run nutrition. 🍌🥨🥯 I know this is a hot topic and it can be confusing to know what to eat before a run.

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