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Elizabeth” WOD

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Elizabeth” WOD

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Calin Elizabeth on Instagram: “9/11 Memorial WOD • 2 Rounds: 9 Power Snatch (155/105) (115/85) 11 Burpee MU 9 PS 11 Burpee C2B 9 PS 11 Burpee Pull Ups R3:00 Time Cap-…”

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Elizabeth” WOD

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WODwell - Strategy: In the "Elizabeth" benchmark WOD the middle round of 15 typically tends to be the sticking point for athletes on this workout. Athletes can think about how we would