I often get asked what I usually eat in a day, so what better way than showing you with this cozy winter meal 🍲 Disclaimer: secret ingredients include... | By The Iceman (
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Marcus | Wim Hof Method lvl 2 | Breath & Mindset Coach (@thebreathinvegan) • Instagram photos and videos
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Workout DVD World on X: "I would add - learn how to breathe properly. Nose only breathing brings a lot more oxygen into the body. Slow diaphragmatic breaths vs shallow chest breathing.